Sun Salutations 

In vinyasa yoga, sun salutation is a series of poses and its purpose is to create a flow of movement, link poses with breathing and  build heat in the body. 
In our Friday class at Shaftesbury Hall, we start by gentle warm up/strengthening followed by a series of sun salutations which include heart, shoulder and hip openers. The goal is to add mobility and strength to our bodies, connect with our breathing, and hopefully leave a bit more grounded and calm. 
Contact me ( if you’d like to join the class every Friday in Bounds Green / Bowes Park, everyone is welcome!